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Amount of nutrients in 100 g (grams) of Beef, New Zealand, imported, oyster blade, separable lean only, raw.

Nutrient	Amount and Unit	Percentage
Water	71.68 g	71.68%
Energy (calorie)	155 kcal
Energy (joule)	650 kJ
Protein	21.83 g	21.83%
Total lipid (fat)	7.56 g	7.56%
Ash	0.9 g	0.9%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	4 mg
Iron, Fe	1.95 mg
Magnesium, Mg	18 mg	0.02%
Phosphorus, P	158 mg	0.16%
Potassium, K	297 mg	0.30%
Sodium, Na	59 mg	0.06%
Zinc, Zn	4.64 mg
Copper, Cu	0.06 mg
Manganese, Mn	0.008 mg
Selenium, Se	2 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.054 mg
Riboflavin	0.121 mg
Niacin	2.361 mg
Pantothenic acid	0.864 mg
Vitamin B-6	0.156 mg
Vitamin B-12	2.33 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	12 µg
Retinol	12 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	41 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.38 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0.2 µg
Vitamin D3 (cholecalciferol)	0.2 µg
Vitamin D	7 IU
Fatty acids, total saturated	2.589 g	2.59%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0.004 g
12:0 dodecanoic, lauric fatty acid	0.004 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.139 g	0.14%
16:0 hexadecanoic, palmitic fatty acid	1.377 g	1.38%
17:0 heptadecanoic, margaric fatty acid	0.089 g	0.09%
18:0 octadecanoic, stearic fatty acid	0.961 g	0.96%
20:0 eicosanoic, arachidic fatty acid	0.006 g	0.01%
22:0 saturated fatty acid	0 g
24:0 saturated fatty acids	0 g
Fatty acids, total monounsaturated	2.648 g	2.65%
14:1 monounsaturated fatty acid	0.034 g	0.03%
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.201 g	0.20%
16:1 cis monounsaturated fatty acid	0.201 g	0.20%
16:1 t monounsaturated fatty acid	0 g
17:1 monounsaturated fatty acid	0 g
18:1 undifferentiated	2.407 g	2.41%
18:1 cis	2.329 g	2.33%
18:1 trans	0.079 g	0.08%
20:1 eicosenoic, gadoleic	0.006 g	0.01%
22:1 undifferentiated, docosenoic, erucic	0 g
22:1 c saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0 g
Fatty acids, total polyunsaturated	0.268 g	0.27%
18:2 undifferentiated	0.126 g	0.13%
18:2 n-6 c,c	0.091 g	0.09%
18:2 conjugated linoleic acid (CLAs)	0.035 g	0.04%
18:2 t,t	0 g
18:3 undifferentiated, octadecatrienoic, linolenic	0.059 g	0.06%
18:3 n-3 c,c,c (ALA)	0.059 g	0.06%
18:3 n-6 c,c,c	0 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0 g
20:3 undifferentiated	0.009 g	0.01%
20:3 n-3	0 g
20:3 n-6	0.009 g	0.01%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.022 g	0.02%
20:4 n-6	0.022 g	0.02%
20:5 n-3 (EPA)	0.016 g	0.02%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.024 g	0.02%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.013 g	0.01%
Fatty acids, total trans	0.079 g	0.08%
Fatty acids, total trans-monoenoic	0.079 g	0.08%
Fatty acids, total trans-polyenoic	0 g
Cholesterol	56 mg	0.06%
Tryptophan	0.229 g	0.23%
Threonine	0.791 g	0.79%
Isoleucine	0.908 g	0.91%
Leucine	1.647 g	1.65%
Lysine	1.729 g	1.73%
Methionine	0.718 g	0.72%
Phenylalanine	0.849 g	0.85%
Tyrosine	0.735 g	0.74%
Valine	0.964 g	0.96%
Arginine	1.436 g	1.44%
Histidine	0.787 g	0.79%